Rockin your body!
Services & Classes
Contact us now to schedule your unique private sessions.
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Cardio Kickboxing
Provides total-body exercise, makes efficient use of time, provides valuable self-defense skills, boosts confidence & self-esteem, relieves stress, plus it's FUN!!
Lil' Tiger's Program
A fantastic program for children that not only keeps them active, but it teaches them valuable saftey skills. For example, if your child is ever in a dangerous situation teach them to yell "FIRE" this gets everyones attention as opposed to yelling "Mommy" or "Daddy".
Today, unfortunately, the child obesity rate is growing at a less than satisfactory rate. We make it one of our personal goals to help or prevent it for the future of all children. When the weather permits, we offer guided walks through local nature trails and parks. Parents are always welcome to join.
Self-Defense
CORPORATE: Teach your employees how to protect themselves with basic but effective moves. Keep your employees healthier, more productive, and its also great for team building. The American Journel of Health Promotion found that physically active employees are $391 less expensive than inactive employees each year.
YOUTH & CHILDREN: Builds self-confidence & self-esteem. Teaches kids how to stay safe. Simple to learn, even for 3 years old!
WOMEN: Learn how to be aware in a dangerous world. Stalkers, purse snatchers, & car jackers.
FAMILIES: Keep your family safe! Great way for families to bond.
We are fully insured.
Personal Training
&
Nutrition Services
We can write body
specific diets
to your goals via email
or mail.
